Chinese towel weight loss
WebFeb 3, 2024 · Here is how you can do the Japanese towel exercise: Take a towel and roll it. Lie down straight on a mat. Stretch your legs apart and tilt your feet inwards till your toes are touching. Bring your hands over your head and touch your pinkie fingers. Now stretch your body in this position. Hold for at least 5 minutes. WebBreakfast: rice porridge, water. Lunch: cabbage salad, rye bread, water. Dinner: vegetable salad, rye bread, water. As you may see, this diet plan is more than easy to stick to, but you need to make sure that there is a proper workout to follow, since physical activity is very important to keep yourself fit.
Chinese towel weight loss
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WebSep 26, 2024 · Step 3: Lift your arms above the head. Inhale slowly for 3 seconds. Step 4: Exhale forcefully for 7 seconds, strain all your body muscles. Repeat these as many … WebApr 3, 2024 · Here are five things that the Japanese Water Therapy suggests you must do: As soon as you wake up in the morning, drink four to six glasses of water, each of 160 …
WebSep 30, 2024 · Step 2: Place a medium-size towel underneath your lower back, right below where your navel is. Step 3: Place your feet shoulder-width apart with your toes touching …
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