WebHere’s how much they are bench pressing depending on their body weight. The main factor that ... WebFeb 28, 2024 · If you are in your 20s or under 30, you should be able to lift 100% of your body weight. Likewise, people at their 30s, or under 40 should be able to lift 90% of their body …
Squat vs Bench Press Standards (lb) - Strength Level
WebMay 23, 2024 · If you're a beginner, aim for 1/2 of your body weight. So if you weigh 200 pounds, try to bench press 100 pounds. As you get stronger, you can increase the amount of weight you lift. Intermediate lifters should be able to bench press their body weight or slightly more. So if you weigh 200 pounds, aim for a goal of lifting 200 pounds or a bit more. WebJan 8, 2024 · Elite men benched an average of 1.9x their body weight, with 53-83kg classes having a 2xBW bench and the higher classes of 93kg-120+kg, ranging from 1.8-1.6xBW respectively. Novice Novice men had a smaller squat-to-bench ratio, and only squatted 123% of their max bench press. rolling hills cdd
Strength Level - Weightlifting Calculator …
WebNov 9, 2024 · The average woman can safely lift between 50% to 125% of her total body weight for the three big lifts, which consist of the bench press, deadlift, and squat. Specifically, this equates to about 100-125% for deadlifts, 50%-75% for the bench press, and 75-125% for squats. WebStandards How To Lift Repetitions Calculate Strength Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level … Take your strength to the next level, follow a proven workout plan Boostcamp is a free … Calculate the pairs of plates you need to load on your barbell while weightlifting. Calculate your powerlifting level for your gender/bodyweight in lb/kg . The … Calculate your wilks score for powerlifting based on your one-rep max (1RM) in … Create your Strength Level profile Track strength, bodyweight and body … The average Deadlift weight for a female lifter is 193 lb (1RM). This makes you … The average Squat weight for a female lifter is 161 lb (1RM). This makes you … Log In - Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift) The average Shoulder Press weight for a male lifter is 142 lb (1RM). This makes … rolling hills cc wichita ks