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How to Slow Aging So You Can Feel and Look Great in Your Skin
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Slow Down Aging & Stay Younger for Longer A Guide
WebSep 19, 2024 · 8 Proven Ways to Prevent Wrinkles What causes wrinkles? Wrinkle prevention Use sunscreen Try a retinoid Use a moisturizer Stay hydrated Eat right Sleep on your back Don’t smoke Relax Takeaway... WebMar 26, 2024 · How to Slow Down the Aging Process: 10 Steps You Can Take Now 1. Get a good night’s sleep. Not getting enough sleep is a significant factor in premature aging. … WebJul 17, 2024 · Go ahead and use your lunch break to take a 20-minute power nap. Research from the Harvard School of Public Health and the University of Athens Medical School … how far is columbus oh from me